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It’s not only professionals who know ways to lose weight fast, regular people have some ideas too.

* Avoid fried meat, eat only grilled or boiled meat like steak and chicken Use a lot of spices to make it even better.

* Give up the soda. If you have a soda or two every day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead. (Note that the average person adds 90,000 calories a year from sipping juice or soda. WOW! That’s a great tip.)

* If there’s no junk food at home you can’t eat it. Make a list, stick to the list.

* Treat yourself at least once a week to the foods you really like. That will help you avoid binging when you experience cravings. When you treat, don’t go nuts.

* Use a smaller plate to trick yourself into thinking you’re eating more than you really are. (Not only are you tricking yourself, even if the trick doesn’t work it’s easier to stop eating when the plate is finished and there’s no more food to eat.)

* Rob a bank and get caught. They serve a balanced diet in prison. (Um, no. That’s a bad idea.)

* A way to ensure you gain more weight is to try all those quick diets then ping-pong back the other way when they’re done. Don’t try them.

* Exercise whenever you can, even at the desk with some leg lifts. (That’s a great idea to increase the work outs.) Try Fat Burning Free Book

* Measure your food. If you have junk food make sure to measure and control the portion. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve portions that are too large.)

* Get really sick. After a month in the hospital I had lost 25 pounds. (Another bad idea. It’s best to stick to ways to lose weight while remaining healthy. After all, the ultimate goal is better health.)

* Create good eating habits through repetition. (It’s said that if we repeat a thing 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only needed to repeat something enough times for it to become a habit.)

* Eat at a leisurely pace. The body doesn’t feel full as fast as you can eat, so people tend to eat beyond full.

* These are all great tips from regular people just like us. Most of them also happen to be common advice given by experts in safe weight loss. So ways to lose weight fast do exist, and they’re not something only professionals can know.

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This article is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, or used for therapeutic purposes or to replace health professional advice.

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